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Regardless of how much you weigh, sitting for lengthy periods of time may shorten your lifespan, warn researchers within the Archives of Inner Medicine and the American Heart Affiliation Couch potato and desk jockey lifestyles appear to have an unhealthy effect on blood fat and blood sugar. In the event you work at a desk, bear in mind to take common breaks to move around. Go for a stroll on your lunch break, and enjoy common exercise in your leisure time.